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1、20个头脑训练方案（20braintrainingprograms）20braintrainingprograms,.TxtInordertostaysharp,exerciseourbrainisveryimportant.Wethinktheless,itwillbecomemoreslow,thefollowingarethe20braintrainingprogram.1)readagoodbookReadingwillstimulateimagination,letyourmindst
2、arttowork,Iliketoletbookstakemeaway,Ialwayshaveabook,sometimeseventhreetofourbooks!MostofthebooksIborrowedfromthelibrarydidn'thavetopayforeverybook,anditallowedmetoreadbooksextensivelywithoutrisk.2)brainInstituteThebadsideofvideogamesisheadrot,butsom
3、eactuallyhelpyoutothinkmore.Ilovebrainschoolgames.It'sacollectionofbrainsensitivitytestswithbrainjokes.(BigBrainAcademyfortheWill,thisistheoriginalnameofthegame,isaWillgameintelligencegame,verygood.)3)practicemeditationDon'tworry,I'mnotgoingtoleaveth
4、efrontofanewerainhere,therearemanyformsofmeditation,meditationforme,istospendalittletimealonetorelaxandfocuson,itisspecialtreatment.4)getplentyofrestLackofsleepcanaffectyourabilitytoabsorbnewinformation,whichmeansthattheefficiencyofcollegetuitionallt
5、hroughthenightthanyouthinkismuchlower,yourbrainneedsarest.Thismaybewhythingsalwaysseemclearer.5)exerciseregularlyDoyouwanttohavealittletimeonthetreadmill?Exerciseimprovesbloodflowtothebrainandimprovebrainfunction,astudyfoundthatphysicalexercisecanact
6、uallyhelptoincreasethevolumeofthebrain,so,ifyouwantabigger,betterbrain,soastoexerciseit!6)eatagoodbreakfastThisisnotunrealistic,itmakesyouabetterstarteatingagoodbreakfast,youshouldeathighproteinandhighcarbohydratebreakfast,twopiecesofwholegraintoastw
7、ithpeanutbutterwillfitthebill,theeggisalsoagoodsourceofprotein,nuts,milkandfreshfruitarealsoprovidedgoodnutritionforthebrain.7)thinkpositivelyEncourageyourself,Ibelievepositivethinkingwillprovidebraineffectivenessandhelpavoiddisappointment,andIwantto
8、saythatyourbrainislikeacomputer,garbagecomingin,garbageout.Findpositive,doallthethingsthatmakeyoufeelgood,andthesethingswillhelpyourspiritbecomemoreproductive.8)keeplearningDon'tstopdoubtingyourworld,lookingfornewexperiences,skillsandknowledge,andsta
