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1、高品质睡眠9要素（9factorsofhighqualitysleep）Sleep,life"feast"tonicSomequestionsaboutscientificsleepSleepisanimportantphysiologicalphenomenonandphysiologicalneedsofhumanbeings.Onehasenoughsleep,fullofenergy,andagoodspirit.Sleepisablessingforapersonwhohasabadsleep.Somepeoplesay,"sleepwell,p
2、reventingdiseases,andtheBritishwriterShakespearefamouslysaid:"sleepisatonic'feast'onlife".Societyandtheworldattachgreatimportancetohumansleep,eachyearinMarch21stasworldsleepday.InthepromotionandestablishmentofScientificOutlookonDevelopmenttoday,peopleshouldalsointroducescientificc
3、onceptsintothesleepfield.1adjustyourbiologicalclockAccordingtotheauthor'sexperienceandobservation,everyoneshouldhaveagoodsleepstate,thekeyistoadjusttheirownbiologicalclock.About3%oftheworld'spopulationbelongstothosewhogotobedearly,andanother3%ofthemsleeplate.Mostpeopleusuallyfalla
4、sleepfrom10:30to11:30intheevening.Generallyspeaking,theidealtimeforsleepisbetween10p.m.and3a.m..Insomniacsaredisordersoftheirownbiologicalclock.Insomniaispainful.Longterminsomniathatphysicaldecline,dizzinessandheadache,dryskin,blackeye,thebody'simmunefunctionwillbedeclined,somewil
5、lcauseillness,andevenpronetodepression,anxietyandothermentaldisorders.Insomnia,thekeytofindthecauseofinsomnia.Somepeoplegotosleepwhentheyworryaboutinsomnia,moodtoonervousorexcited,havenotgotobed,worriedthattheycannotsleep,Takethenaturalsleepasaburden,andevenasa"demon"thatcannotbeo
6、vercome".Insomniaformanyreasons,mostofthemareanxiety,worryandotheremotionalproblems,somebecauseofphysicalpain,andsomepeoplebecausebeforegoingtosleeptoomuchtea,coffeeandotherstimulatingdrinks.Ifitiscausedbyemotionalproblems,suchaslovelorn,unhappywork,andsoon,youmustsolvetheproblemf
7、romtherootcause,itisimpossibletotakesleepingpills.Statisticsshowthattherearemorethanthirtypercentpeoplesufferingfrominsomnia.Amongthem,middle-aged,young,professionalscholarsandstudentseachaccountfor1/3.AccordingtoaUSsurvey,74%ofthecountry'scitizenshavesleepdisorders,comparedwith50
8、0millioninchina.Butthenaturaldrea
