常用食品、水果营养成分表.doc

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1、常用食品、水果营养成分表（以食部一百克计算）食物食部%水分g热量千卡蛋白质g脂肪g糖g钙mg磷mg铁mg胡萝卜素mgB1mgB2mgPPmgCmg锌mg铜mg菜花5392.62542.40.43.018530.70.080.060.080.888黄瓜8696.3120.90.21.615330.40.130.040.040.39茄子9693.2232.30.13.122310.40.040.030.040.532.881.28西红柿9795.9150.80.32.28240.80.370.030.020.68蜜桔8088.3440.7

2、0.110.41140.8苹果8184.6580.40.5131190.30.080.010.010.1微香蕉5677.1881.20.619.59310.60.250.020.050.76花生仁998.054626.239.222.1673781.90.041.070.119.50猪肉10029.35809.559.80.961011.40.530.124.22.0猪血10079.18218.90.40.6牛肉10068.617220.110.2071700.900.070.156.0羊肉10058.730711.128.80.80

3、0.070.134.90人乳10087.6671.53.76.934150.12500.010.040.16牛乳10087.0693.34.05.0120930.21400.040.130.210.1羊乳10086.9693.84.14.31401060.1800.050.130.3糕干粉1007.63865.65.179.05085401.70.120.150.061.20鸡3474.211121.52.50.7111901.50.030.098.0鸭2474.613616.57.50.50.070.154.7鸡蛋8571.0170

4、14.711.61.6552102.714400.160.310.1鸡蛋黄10053.533013.630.01.31345327.035000.270.35微0鸭蛋8770.01648.79.810.3712103.213800.150.370.1小黄鱼6379.29916.73.6431271.20.010.140.7带鱼7274.113918.17.4241691.10.010.091.9鲤鱼6277.411517.35.10251751.60.010.103.1鲫鱼4085.06213.00.10.1542032.50.060

5、.072.4乌贼鱼7384.06413.00.71.4141500.60.010.061.0巧克力1005325.527.465.9951923.4850.030.130.50猪油1001.0891099.00000000.010.10植物油1000900010000000.0300.0400常用食品、水果营养成分表（以食部一百克计算）食物食部%水分g热量千卡蛋白质g脂肪g糖g钙mg磷mg铁mg胡萝卜素mgB1mgB2mgPPmgCmg锌mg铜mg米10013.03518.21.875.5102212.400.220.061.801.

6、720.22面粉富强粉10013.03509.41.475.0251622.600.240.072.00面粉标准粉10012.03549.91.874.5382684.200.460.062.5020280.4面条10033.02687.41.456.4602034.00.0350.041.90小米10011.13629.73.572.8292404.70.190.570.121.602.570.55玉米10015.833310.50.970.71.870.23高粱米10011.43608.42.775.671884.10.260.0

7、91.502.080.43芝麻1002.566021.961.74.356436850.001.68黄豆10010.241236.318.425.336757111.00.400.790.252.103.511.3红豆1009.033721.70.860.7763864.50.430.162.10绿豆1009.533523.80.558.8803606.80.220.530.121.800.83豆浆100585.22.53.757881.70.050.120.040豌豆10010.033524.61.057844005.70.041.

8、020.122.70豆腐10090.0604.71.32.8240641.40.060.030.10黄豆芽10077.09211.52.07.1681021.80.030.170.110.84绿豆芽10091.9293.