英文演讲presentation：procrastination拖延症

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1、Haveyoualwaysbeenhardtogotobedintheevening,whilereluctanttowakeupinthemorning?Doyouoftenputoffyourimportantworklaterandlater?HaveyoueverstayedupLatetofinishyourhomework?ProcrastinationPresentedbySelena3062011010WhatisprocrastinationNegativeeffectsReasonsHowtoovercomeprocrastinationCONT

2、ENTS1WhatisprocrastinationbylovelovecatBasically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Psychologicalbehaviorthatallowsapersontopostponeordelayacertainactivityortask.Sourceofgreatstressandanxietyformanypeople.bylovelovecatProcrastinate（推迟到明天）root：pro——往后crastin

3、us——属于明天Procrastinators’Timeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesbylovelovecatWhatdoyoudowhenyouprocrastina

4、te?Readmye-bookGoouttakingawalkTrimmynailsGotobedforanapLookatRenRenorMicro-bloggingBecomeobsessedwithcleaningmydesk2NegativeeffectsbylovelovecatNegativeeffectsImpeding(妨碍)yourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMood3ReasonsbylovelovecatDifficultFourSimpleReasonsTime

5、-consumingLackofKnowledge/skillsFearsFourComplexReasonsPerfectionism（完美主义）Anger/Hostility（敌意）LowFrustrationTolerance(低挫折耐受力)Self-Downing（自我贬抑）4HowtoovercomeprocrastinationbylovelovecatAcknowledge(承认)thatyouarepostponingatask.StepstoovercomeProcrastination2.Listthereasonswhyyouarepostpo

6、ningdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.Startthetaskimmediately!HelpfulTipsWritedownyourtasksinavisibleplacewiththeirduedates.Breakthetaskintosmallcomponents.Makethetaskslookeasyinyourmind.Tellyourfamily/friendsaboutyourgoal.Theywillmotivateyoualongtheway.Rewardyo

7、urselfforajobwelldone!DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOURSELF!bylovelovecatIfyouwantto......IfyouwanttogoonajourneyIfyouwanttoseeamovieIfyouwanttodosomereadingIfyouwanttokeepfitOr,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocrastinateanymor