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1、Youwantto beconfident and feelconfident,butwhatifyou'restartingwithlittleor no confidence?HowdoyougetfromPointAtoPointB?Trueself-confidenceisn'tanovernightacquisition.Ittakesdedicationtorealizeyouareagoodhumanbeingthatisworthyofrespectand love.Steps1.1 Recognizeyourinsecurities.Recognizeyourinsecuri
2、ties.Whatdoesthatvoiceinthebackofyourmindsay?Whatmakesyouuncomfortableorashamedofyourself?Thiscouldbeanythingfrom acne,to regrets,friendsatschoolorapasttraumaticornegativeexperience.Whateverismakingyoufeelunworthy,ashamed,orinferior,identifyit,giveitaname,andwriteitdown.Youcanalsotearthesewrittenpie
3、cestostartfeelingpositiveonthosepoints.AdsbyGoogleBrainTrainingGames Improvememoryandattentionwithscientificbraingames.www.lumosity.com1.2 Talkaboutitwithfriendsandlovedones.Talkaboutitwithfriendsandlovedones.Wearitonyoursleeve.Eachdayyoushouldchipawayatit;wearitdown.There'snoquickfix.Gettotherootof
4、theproblem;focusonitandunderstandthatyouneedtoresolveeachissuebeforeyoucanmoveon.Checkifit'sanoldpastemotionandifitisreallystillrelevantorapplicableinyourlifetoday.Andthatdoesn'tmeanyouhavetogetridofwhatevermakesyoufeelbad(manytimes,yousimplycan't).Youneedtolearnto acceptyourself,yourpast,yourcircum
5、stancesastheyare,withoutnecessarilythinkingofthemas"bad".1.3 Bouncebackfromyourmistakes.Bouncebackfromyourmistakes.Rememberthatnooneisperfect.Eventhemostconfidentpeoplehaveinsecurities.Atsomepointinanyofourlives,wemayfeelwelacksomething.Thatisreality.Learnthatlifeisfullofbumpsdowntheroad.Andthatofte
6、ntheseinsecurefeelingscomeandgo,dependingonwhereweare,whowearewith,themoodwe'rein,howwearefeeling.Inotherwords,theyarenotconstant.2.4 Identifyyoursuccesses.Identifyyoursuccesses. Everyoneisgoodatsomething,sodiscoverthethingsatwhich you excel,thenfocusonyour talents.Giveyourselfpermissiontotakepridei
7、nthem.Giveyourselfcreditforyoursuccesses.Inferiorityisastateofmindinwhichyou'vedeclaredyourselfavictim.Donotallowyourselftobevictimized. Expressyourself,whetherit'sthroughart,music,writing,etc.Findsom
