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1、DiabetesMealPlanningCarefulmealplanningplaysanimportantroleinmanagingdiabetes.IntheAmericanDieteticAssociation's(ADA)recentstudy,mealplanningprovidedbyaregistereddietitiantogetherwithotherdiabetestreatmentprovedtobeveryhelpfulincontrollingthedisease.Threeformsofdiabetesl
2、TypeIdiabetesisthemostseriousbutleastcommonformandusuallydevelopsbeforeage30.Peoplewiththistypeofdiabetescannotmakethehormoneinsulinintheirpancreastohelpenergy(glucose)getintothebody'scells.Theyneedtotakeinsulinandbalancetheirfoodintakeandphysicalactivitywiththeirinsulin
3、.lTypeIIdiabetesisthemostcommonandusuallydevelopsafterage40.TypeIIdiabetesismorelikelytodevelopifyouareoverweightandhavehighbloodpressure,highlevelsoffatinyourblood,orahistoryofdiabetesinyourfamily.Thetreatmentisweightlossandincreasedphysicalactivity,sometimesalongwithme
4、dication(pillsorinsulininjections).lGestationaldiabetesdevelopsinsomewomenduringpregnancyandoftenresultsinunusuallylargebabiesifnottreated.Womenwhoareoverweightandolderaremorelikelytohavegestationaldiabetes.Allpregnantwomenshouldbetestedfordiabetesbetween24and28weeksofpr
5、egnancysothatgestationaldiabetes,iffound,canbetreated.Oldbeliefsdon'tstanduptonewresearchForalongtime,nutritionexpertsthoughtthat"sugars,"suchascandyandregularsodaand"sweets,"suchascakesandcookies,wereofflimitsforpeoplewithdiabetes.Thatwasbecausetheythoughtsuchfoodsraise
6、dbloodglucose(sugar)tooquickly.Thoughit'shardtobelieve,researchshowsthatsugarsandsweets,or"simplesugars,"don'traisebloodglucoseanyquickerthanstarches,or"complexcarbohydrates."Sosugarsandsweetsaren'tofflimits.Simplyfollowhealthynutritionadvice--eatsugarsandsweetsinmoderat
7、ion.Noone"diabetesdiet"There'snoonedietfordiabetes.Generalguidelinesexist,suchas"eatlessfatandsaturatedfat"and"eatmorewholegrains,fruits,andvegetables."Yourdiabetesmealplanmustbebasedonyourindividualneedsanddevelopedwithexpertassistancefromaregistereddietitian.Also,useth
8、eNutritionFactsinformationonfoodlabelstohelpyouchoosehealthfulfoods.What'stoeat?Eatmorestarches,suchasb
