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ID:57175790
大小:2.49 MB
页数:15页
时间:2020-08-02
《英语演讲――procrastination(拖延症)课件.ppt》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Procrastination(拖延症)procrastinationWhatis?Definition:Procrastinationistheactofputtingoffessentialtaskuntillatertime.“Thereisoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassi
2、gnmentisduetomorrow!”Panic&StressSetInTimePassesProcrastinator'stimelineImpedingyourabilitytoachieveyourgoal.HealthProblemStress,Anxiety,BadMoodNegativeeffectsReasonsEasilydecadencePerfectionismThinkingalotLazyRealizethatyouarepostponingatask.2.Workoutthereasonswhyyouarepostponi
3、ngdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.StepstoovercomeprocrastinationHelpfultips1.Writedownyourtasksinavisibleplacewiththeirduetime.2.Reducedistractions.3.Breakthetaskintosmallcomponents.4.Makethetaskslookeasyinyourmind.5.Tellyourfriendsandfamillyaboutyourgo
4、al.Theywillmotivateyoualongtheway.6.Setuparewardingsystem.Takeactionrightnow!ThankYou!
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